Weigh In record (no journal entry) for 30 October 2018
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53.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1227 kcal
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Fat: 85.64g | Prot: 84.27g | Carbs: 47.26g.
Breakfast: 專家級黑咖啡(魚仔), Nature's Way MCT Oil. Lunch: 快樂牛 低脂起司, 菠菜, 鯖魚, 無糖純黑芝麻醬, 雞蛋（整個）, 橄欖油(安麗), 永昇食品 冷凍混合蔬菜, 頂好 豬絞肉, 雜糧飯. Dinner: 安麗 蛋白素, 苦瓜, 皇宮菜(魚仔), 杏仁果 無調味, 燻雞肉片(小路). Snacks/Other: 瑞士蓮90%巧克力片 巧克力. more...
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Gaining 2.1 kg a Week
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joyce0927's Weight History
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