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gman2339
Journal
28 Apr 18
gman2339's Journal, 28 Apr 18
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Weigh In record (no journal entry) for 28 April 2018
108.3 kg
Lost so far:
1.9 kg
.
Still to go:
31.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2018:
1928 kcal
Fat: 57.42g | Prot: 68.41g | Carbs: 285.27g.
Breakfast:
White Rice.
Lunch:
Perdue Grilled Chicken Breast Strips, Vegetable Soup (Home Recipe).
Snacks/Other:
Apple Pie.
more...
3019 kcal
Exercise:
jogging - 21 minutes, Resting - 22 hours and 39 minutes, Sleeping - 1 hour.
more...
Losing 3.2 kg a Week
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gman2339's Weight History
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