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15 dias bicho e planta. Dia 01!
View Diet Calendar, 29 October 2018:
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1427 kcal
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Fat: 86.96g | Prot: 98.16g | Carbs: 60.28g.
Breakfast: Nespresso Café, Marajoara Leite Integral, Omelete ou Ovos Mexidos com Queijo, Suco de Limão. Lunch: Peito de Frango, Azeite de Oliva, Tomates, Alface, Legumes Cozidos, Ovo Mexido, Perdigão Linguiça Suína. Dinner: Purê de Batata Doce, Nestlé Creme de Leite, Casino Passata de Tomate, Carne de Porco do Lombo (Filé), H2OH! Limoneto, Alface, Tomates, Abóbora Cabotia. Snacks/Other: H2OH! Limoneto, Santa Helena Paçoquita (22g). more...
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2492 kcal
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Exercise:
Hiking - 30 minutes, Cleaning - 1 hour and 30 minutes, Cooking - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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jo lavor's Weight History
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