Weigh In record (no journal entry) for 29 October 2018
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102 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1744 kcal
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Fat: 54.54g | Prot: 93.48g | Carbs: 207.57g.
Breakfast: Dolce Gusto Cortado, Dolce Gusto Latte Macchiato Vanilla, Dolce Gusto Café Ristretto Ardenza. Lunch: Quero Feijão Carioca , Prato Fino Arroz Branco, Pronto Light Filé de Frango, Egg. Dinner: Hellmann's Maionese, Wickbold Bisnaguinha, Sadia Mussarela, Perdigão Peito de Peru Defumado, Hellmann's Maionese, Tapioca Tapioca. more...
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Losing 0.1 kg a Week
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quevedo007's Weight History
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