View Diet Calendar, 29 October 2018:
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1134 kcal
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Fat: 34.14g | Prot: 134.25g | Carbs: 60.14g.
Breakfast: 水, 水, Curves 乳清蛋白(抹茶), 番薯/地瓜(無鹽,带皮,烘熟), 奇異果, 荷包蛋. Lunch: 水, 紅甜椒/紅色燈籠椒, 雞胸肉(油炸或煎), 炒菠菜. Dinner: Myprotein Mybar Zero, Costco 球芽甘藍, 三文魚(烤製或烘焙), 紅甜椒/紅色燈籠椒, 水. more...
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428 kcal
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Exercise:
彈力帶手臂塑形 - 20 minutes, 馬甲線養成 - 12 minutes, 瑜珈核心力量 - 27 minutes, Apple Health - 23 hours and 1 minute. more...
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