Weigh In record (no journal entry) for 29 October 2018
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80.6 kg
Lost so far: 3.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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656 kcal
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Fat: 37.22g | Prot: 3.02g | Carbs: 75.55g.
Breakfast: Olio Extra Vergine di Oliva, Olive Verdi, Pane di Mais (Ricetta Casalinga), Tè senza Zucchero, Heinz Pane Aproten Ipoproteico, Caffè (Espresso), Heinz Pane Biscottato Ipoproteico, Hero Miele. more...
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Gaining 0.6 kg a Week
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