Weigh In record (no journal entry) for 29 October 2018
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103 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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2431 kcal
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Fat: 112.89g | Prot: 106.87g | Carbs: 242.78g.
Breakfast: Weizenbrötchen, Arla Kaergarden Ungesalzen, Schwartau Extra Samt Erdbeere, Schwartau Samt Aprikose, Grafschafter Goldsaft, TiP Süßstoff Tabletten, Dolce Gusto Latte Macchiato. Lunch: REWE Pfannen Frikadelle, Bernard Matthews Hähnchenbrustfiletstücke, Homann Feiner Pellkartoffelsalat mit Gurke & Ei, Bernard Matthews Puten-Filetstreifen. Snacks/Other: Mentos Choco & Caramel. more...
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Gaining 3.5 kg a Week
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norbert_hecker's Weight History
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