Weigh In record (no journal entry) for 29 October 2018
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95.9 kg
Lost so far: 3.3 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1348 kcal
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Fat: 93.45g | Prot: 44.34g | Carbs: 47.72g.
Breakfast: AH Zoetstof, Lidl Volle Franse Kwark, Melkan Slagroom, Dolce Gusto Lungo, Melkan Slagroom, Dolce Gusto Lungo. Lunch: Dolce Gusto Lungo, Gekookt Ei, Melkan Slagroom, Lidl Filet Americain, Atkins Crispbread Knackebrod. Snacks/Other: Perfekt Cashewnoten Ongezouten , Wodka, Jumbo Gouda 48+ Belegen. more...
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Gaining 0.1 kg a Week
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