Weigh In record (no journal entry) for 29 October 2018
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52.1 kg
Lost so far: 4.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1262 kcal
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Fat: 37.51g | Prot: 98.41g | Carbs: 133.01g.
Breakfast: Esselunga Mandorle Sgusciate, Selex Frollini Digestive, Fage Fruyo 0% Caffè, Myprotein Powdered Peanut Butter Original, Banana. Lunch: Lindt Excellence Figue Intense, Myprotein Omega 3, Daily Bread Gallette Norvegesi Farro, Semi di Lino e Semi di Zucca, Pomodori Rossi, Scottona Tartare di Bovino Adulto, Knorr Dado Classico, Aia Albume d'uovo Pastorizzato, la Cesta Fette Biscottate ai Cereali. Dinner: Burro, Ortler Croccantini di Segale, Vitalibre Crackers Integrali, Peperoni Gialli Dolci, Funghi Cotti (Grasso Aggiunto in Cottura), Petto di Tacchino. Snacks/Other: Myprotein High Protein Bar Chocolate Orange. more...
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Losing 0.7 kg a Week
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