Weigh In record (no journal entry) for 29 October 2018
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62.7 kg
Lost so far: 16.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1490 kcal
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Fat: 60.27g | Prot: 60.23g | Carbs: 185.20g.
Breakfast: Fiskobirlik Fındık Ezmesi, Torku Light Süt, Ülker Kelloggs Special K Bitter Çikolatalı, Peynirli Börek. Lunch: Izgara Tavuk, Kısır. Snacks/Other: Elma. more...
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Gaining 2.8 kg a Week
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enessamed's Weight History
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