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Nat0411
Journal
29 Oct 18
Nat0411's Journal, 29 Oct 18
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Weigh In record (no journal entry) for 29 October 2018
59.5 kg
Lost so far:
1.1 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2018:
1626 kcal
Fat: 66.94g | Prot: 83.52g | Carbs: 168.21g.
Breakfast:
Каждый День Конфитюр Клубничный, Бабаевский Шоколад Элитный 75%, Яичница, Кофе с Молоком, Оладьи на Кефире.
Lunch:
Плов со Свининой.
Dinner:
Макароны с Тушенкой.
Snacks/Other:
Биомакс Йогурт Отруби и Злаки, Оладьи Овсяные.
more...
1996 kcal
Exercise:
Yoga - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours, Walking (moderate) - 5/kph - 2 hours and 30 minutes.
more...
Losing 2.1 kg a Week
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Nat0411's Weight History
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