Weigh In record (no journal entry) for 29 October 2018
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67.2 kg
Lost so far: 6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1039 kcal
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Fat: 82.58g | Prot: 38.53g | Carbs: 38.02g.
Breakfast: 防彈咖啡. Lunch: 星巴克 (Starbucks) 拿鐵(大杯). Dinner: 麥當勞 (McDonald's) 麥脆雞辣味. more...
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Losing 1.4 kg a Week
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