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foto diambil setelah makan, jd foto ini yg jd motivasi aku buat lanjutttt. aku gamau ilangin perut rata demi makanan gasehat. Jd kl mau cheatday dan craving sugar parah aku lgsg liat foto ini hehe. FYI, aku gapernah 100% eat clean. Mungkin 50% aja
View Diet Calendar, 29 October 2018:
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1562 kcal
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Fat: 52.48g | Prot: 76.59g | Carbs: 210.60g.
Breakfast: Alfamart Daun Pepaya, Nasi Putih. Lunch: Bango Kecap Manis, Tempeh (Cooked), Nasi Putih. Dinner: Tempeh (Cooked), Nasi Putih. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Rice Dressing, Oatbits Oatbits, Fried Dough Bread. more...
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1333 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Squats (Legs) - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
mbaaaaa duhhh perutnyaaaa. home workout mba apa gym??
28 Oct 18 by member: elysailansani
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keren ihhh,aku bs rata dl aj udah girang apalagi berotot idaman tiap org heheee
28 Oct 18 by member: kinanthi athaillah
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29 Oct 18 by member: Ribbon.isfita
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kakak tips ngilangun lemak dong aku tuh otot udah garis keliatan lumayan tapi lemak stuck T___T
29 Oct 18 by member: 9ega
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@elysa aku gym 3x seminggu sisanya home workout dan gapernah latih abs digym wkwk
29 Oct 18 by member: foskkfmel
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@kinanthi semangat yaaaw!!!
29 Oct 18 by member: foskkfmel
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@ribbon 3x seminggu plank 1menit x 3 set, sit up 100x, crunches 100x, latihan lower abs 100x dah itu aja si
29 Oct 18 by member: foskkfmel
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@9ega btw aku itu masih ada lemaknya kok, aku jg masih blm sempurna😂 baru 5bln an. Kl ilangin lemak kyknya cardio si cuma jgn lama2 ntar ototnya ikut kebakar. Kl aku suka combine sm hiit cardio 20menitan sblm latihan angkat beban
29 Oct 18 by member: foskkfmel
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foskkfmel's Weight History
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