Weigh In record (no journal entry) for 29 October 2018
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56.9 kg
Lost so far: 4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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2634 kcal
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Fat: 101.26g | Prot: 221.45g | Carbs: 202.28g.
Breakfast: 田原香 原味滴雞精, Asahi 膠原蛋白粉, 愛之味 牛奶燕麥. Lunch: 柚子, 純乳酪, 炒飯, 火鍋. Dinner: 海綿蛋糕, 土魠魚, 鴨肉. more...
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1565 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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