Weigh In record (no journal entry) for 28 October 2018
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70.4 kg
Lost so far: 7.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1369 kcal
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Fat: 44.54g | Prot: 60.51g | Carbs: 192.28g.
Breakfast: Milk (Nonfat), Bananas, Cheerios, Walnuts. Lunch: Nabisco Belvita Cranberry Orange Breakfast Biscuits, Sunsweet Dried Pitted Prunes, Publix Red Seedless Grapes, Tangerines (Mandarin Oranges), Chobani 0% Plain Greek Yogurt (8 oz), Great Value Pepper Jack Cheese, Pepperoni, Ritz Crackers - Fresh Stack, Artisan Fresh Harvest Apple Bundt Cake, Giant Eagle Hot Italian Sausage, Prego Traditional Spaghetti Sauce, Heartland Whole Grain Rotini Pasta. more...
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Losing 4.1 kg a Week
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