Weigh In record (no journal entry) for 29 October 2018
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55 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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862 kcal
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Fat: 27.22g | Prot: 55.16g | Carbs: 99.55g.
Breakfast: McDonald's Cheeseburger. Dinner: Shiitake Mushrooms (Stir-Fried), Sari Roti Roti Tawar Gandum, Cooked Fish, Cooked Chinese Cabbage (Fat Added in Cooking), Tropicana Slim Beras Merah. more...
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Losing 0.2 kg a Week
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