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MinLara
Journal
28 Oct 18
MinLara's Journal, 28 Oct 18
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Weigh In record (no journal entry) for 28 October 2018
67.1 kg
Lost so far:
2.6 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2018:
1138 kcal
Fat: 50.33g | Prot: 46.54g | Carbs: 126.04g.
Breakfast:
Frankfurterka lub Hot Dog w Bułce z Ketchupem i/lub Musztardą.
Dinner:
Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką), Kompot z Wiśni, Sałatka Grecka, Ziemniaki (Miąższ, z Solą, Gotowane).
more...
2022 kcal
Exercise:
Bicycling (very fast) - 28/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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MinLara's Weight History
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