Weigh In record (no journal entry) for 28 October 2018
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1244 kcal
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Fat: 51.14g | Prot: 101.44g | Carbs: 94.64g.
Breakfast: Granja Tres Arroyos Avena Tradicional, Alicante Coco Rallado, Banana, Huevo, Star Nutrition Premium Whey Protein. Lunch: Matarazzo Fideos Tirabuzón , Tomates, Pechuga de Pollo a la Plancha. Dinner: Knorr Sopa Quick Light Vegetales, Sturla Mix de Semillas Chia, Sesamo y Girasol, La Paulina Queso Port Salut. Snacks/Other: Banana, Sturla Mix de Semillas Chia, Sesamo y Girasol, Alicante Coco Rallado, Ser Joyful Lemon Pie. more...
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Gaining 7.7 kg a Week
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solsalsk's Weight History
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