Weigh In record (no journal entry) for 28 October 2018
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70.9 kg
Lost so far: 4.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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491 kcal
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Fat: 30.85g | Prot: 43.19g | Carbs: 11.29g.
Breakfast: Coffee with Cream. Lunch: Egg, Nathan's Famous Bun Length Skinless Beef Franks, Monterey Jack Cheese. Dinner: Radishes , Cucumber (Peeled) , Wal-Mart Boneless Skinless Chicken Breast. more...
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Gaining 2.5 kg a Week
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