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natroli1
Journal
28 Oct 18
natroli1's Journal, 28 Oct 18
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Weigh In record (no journal entry) for 28 October 2018
116.3 kg
Lost so far:
8.7 kg
.
Still to go:
24.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2018:
963 kcal
Fat: 50.67g | Prot: 24.32g | Carbs: 101.82g.
Breakfast:
Zucker, American Pancakes, Milch 1,5%.
Lunch:
Smorbotte Butter mit Rapsöl, Manchego, Mestemacher Pumpernickel (55g).
more...
3566 kcal
Exercise:
Elliptical - 30 minutes, Bicycling (leisurely) - <16/kph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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natroli1's Weight History
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