Weigh In record (no journal entry) for 28 October 2018
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66.5 kg
Lost so far: 21 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1179 kcal
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Fat: 50.15g | Prot: 76.75g | Carbs: 65.11g.
Breakfast: Колбаса, Сваренное Вкрутую Яйцо. Dinner: Пекинская Капуста, Жареная или Запеченная Свиная Отбивная, Chester's Сидр Яблочный Полусухой. Snacks/Other: Racionika Diet Батончик Сахар-Контроль со Вкусом Вишни, Банан. more...
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Losing 2.1 kg a Week
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4adushko's Weight History
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