Weigh In record (no journal entry) for 10 September 2012
|
60.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2012:
|
639 kcal
|
Fat: 17.13g | Prot: 17.75g | Carbs: 107.57g.
Breakfast: 藕, Walnuts, 百合绿豆汤. Lunch: Vegetable Oil, Cooked Pumpkin, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Reduced Fat Milk. Snacks/Other: Jujube. more...
|
|
1823 kcal
|
Exercise:
Sleeping - 7 hours, Driving - 2 hours, Sitting - 8 hours, Resting - 6 hours, Standing - 1 hour. more...
|
Gaining 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|