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misiaczek73
Journal
28 Oct 18
misiaczek73's Journal, 28 Oct 18
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Weigh In record (no journal entry) for 28 October 2018
64 kg
Lost so far:
2 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2018:
401 kcal
Fat: 10.01g | Prot: 12.35g | Carbs: 68.02g.
Breakfast:
Banan, Mleko z 2% Tłuszczu, Jabłko, Pestki Dyni, Kupiec Płatki Owsiane Błyskawiczne, Cukier, Herbata bez Cukru.
more...
2312 kcal
Exercise:
Running - 10/kph - 1 hour and 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 7 hours.
more...
Losing 0.3 kg a Week
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misiaczek73's Weight History
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