Weigh In record (no journal entry) for 28 October 2018
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67.4 kg
Lost so far: 5.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1146 kcal
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Fat: 67.51g | Prot: 65.55g | Carbs: 71.01g.
Lunch: 7-11 紅茶拿鐵, 星巴克 (Starbucks) 那堤(大杯), 芝士, 煮熟的椰菜花（新鮮）, 麥當勞 (McDonald's) 雙層牛肉吉事堡, 家樂福 小番茄. more...
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Losing 1.4 kg a Week
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