Weigh In record (no journal entry) for 10 September 2012
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72.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2012:
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877 kcal
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Fat: 26.14g | Prot: 32.09g | Carbs: 128.36g.
Breakfast: トマトソース, カフェラテ 低脂肪, パルメザンチーズ（シュレッド）, ふすまパン, ロースハム, キャベツ, 卵. Lunch: Noodles, 担々麺. Dinner: パルメザンチーズ（ハードタイプ）, ユッケジャンクッパ. Snacks/Other: ふくよか餅, コーラ ゼロ. more...
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2065 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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HydeKoji's Weight History
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