foskkfmel's Journal, 28 Oct 18

akibat bulking ya gini wkwkwk. target 2300kkal per hari drtd makan high protein terus tempe telor dkk, sekali2 yg high sugar dong ya btw itu minumannya greentea no sugar kok

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1309 kcal

Fat: 51.90g | Prot: 51.20g | Carbs: 162.26g.   Breakfast: Tempeh (Cooked), Nasi Putih. Lunch: Dua Kelinci Kacang Oven, Kobe Boncabe, Egg Omelet or Scrambled Egg, Nasi Putih. Dinner: Cooked Mushrooms (Fat Added in Cooking), Nasi Putih. Snacks/Other: Cashew Butter, Oatbits Oatbits. more...

1332 kcal

Exercise: Weight Training (Bodybuilding) - 50 minutes, Abdominal (Sit Ups) - 7 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...