Weigh In record (no journal entry) for 28 October 2018
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66.6 kg
Lost so far: 18.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1546 kcal
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Fat: 64.00g | Prot: 129.27g | Carbs: 142.12g.
Breakfast: ESN Designer Whey Protein - Double Chocolate, DM Eiweißriegel Sportness. Lunch: Rosenkohlpfanne mit Schinken, Landliebe Sahne Pudding Dunkle Schokolade, Hela Curry Gewürz Ketchup Scharf, Gut Ponholz Minutensteaks Vom Jungbullen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gut Ponholz Hackfleisch Gemischt, Kühlmann Weißkrautsalat, Gut Ponholz Minutensteaks Vom Jungbullen, Rosenkohlpfanne mit Schinken. Snacks/Other: Zitronenküchlein. more...
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Losing 0.1 kg a Week
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phoenixphil98's Weight History
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