Novitabisa's Journal, 28 Oct 18

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Weigh In record (no journal entry) for 28 October 2018

54.1 kg Lost so far: 3.9 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2018:

1078 kcal

Fat: 54.36g | Prot: 47.64g | Carbs: 97.14g. Breakfast: Mentimun (Kupas), Daun Singkong, Sari Roti Roti Isi Coklat, Cuka (Sari Apel). Lunch: Tempe Goreng, KFC Dada Ayam, Pepaya. Dinner: Keripik Jagung Tortilla Ringan, Tahu Goreng. Snacks/Other: Tango Wafer Vanilla. more...

1414 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...

Losing 0.9 kg a Week

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Novitabisa's Journal, 28 Oct 18

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Novitabisa's Weight History