Weigh In record (no journal entry) for 28 October 2018
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56.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1534 kcal
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Fat: 86.97g | Prot: 90.59g | Carbs: 99.79g.
Breakfast: Подсолнечное Масло, Zero Сироп, Слобода Йогурт с Вишней, Творог, Яблоко, Банан, Овсяноблин. Lunch: Пицца Фабрика Паста с Курицей и Грибами. Snacks/Other: Белый Город Молоко 2.5%, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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1963 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sauna - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.0 kg a Week
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anishchenko.oa's Weight History
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