|
Went to the gym this morning. A bit sore in places this afternoon. I like the feeling. I am hungrier than usual, however. Due to increased activity? My imagination? Shrug. I don't know. I am really wanting a cheat meal tonight. This feeling I don't like. Wish there was a magic pill that would bring us to our perfect weight, and maintain it.
View Diet Calendar, 27 October 2018:
|
1434 kcal
|
Fat: 102.49g | Prot: 94.52g | Carbs: 42.84g.
Breakfast: Coffee. Lunch: Fathead Pizza Crust, Bacon, Philadelphia Whipped Cream Cheese Spread, Great Value Green Olives with Pimento, Tuna Salad with Egg. Dinner: Great Value Shredded Mild Cheddar Cheese, Taco Meat, Old El Paso Crunchy Taco Shells. Snacks/Other: Great Value Unsalted Dry Roasted Peanuts. more...
|
|
1942 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Then you would be very rich, my friend!
27 Oct 18 by member: Erquiaga
|
sure would. maybe you need some variety in your meals to help satisfy you better. when I am really hungry I eat, but I eat within my macro's. do you drink enough water// after exercise, we sometimes mistake thirst for hunger. those muscles need to be rehydrated.
27 Oct 18 by member: baskington
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gigiphilby's Weight History
|