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Really focused on what I ate and ramped up the burpee's, etc that I have been doing. Still kind of eating a lot of carbs but I guess that is how my body operates - it's different for everyone - you just got to find what works for you and not follow the next trend
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70.0 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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2116 kcal
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Fat: 103.11g | Prot: 98.51g | Carbs: 225.41g.
Breakfast: Mission Flour Tortillas (Fajita Size), Jimmy Dean Premium Pork Maple Sausage, Potatoes (Flesh, with Salt, Boiled), Muscle Milk Genuine Chocolate. Lunch: Jimmy Dean Premium Pork Sausage, Roasted Potato, Mission Flour Tortillas (Fajita Size). Dinner: Halo Top Creamery Birthday Cake Ice Cream, Entenmann's Glazed Donut Holes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Lay's Classic Potato Chips (28.3g), Almonds. more...
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2577 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 21 minutes, Running - 10/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Stretching (yoga) - 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 29 minutes. more...
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Losing 1.6 kg a Week
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