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Un bon repas après 2h de sport ( 1h body pump+ 30 min de cuisse abdo fessier + 30 min circuit training)
View Diet Calendar, 27 October 2018:
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960 kcal
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Fat: 24.76g | Prot: 43.73g | Carbs: 149.05g.
Breakfast: Tutti Free Sucre, Nespresso Café , Banane, Franprix Toast Fins Multi Céréales. Lunch: Kiwi, Haricots Verts, Lustucru Riz Complet, Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée). Dinner: Banane, Soupe de Légumes, Tomates Cerises. Snacks/Other: Tutti Free Sucre, Nespresso Café. more...
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753 kcal
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Exercise:
Circuit Training - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Body Pump - 1 hour, Apple Health - 22 hours. more...
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sarouch1091's Weight History
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