Weigh In record (no journal entry) for 27 October 2018
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77 kg
Lost so far: 7.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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220 kcal
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Fat: 6.82g | Prot: 7.06g | Carbs: 36.47g.
Breakfast: Mleczna Dolina Ĺmietana 12%, Czerwona Papryka, Pomidory, Por. Dinner: Zupa Kalafiorowa. Snacks/Other: Winogrona (Czerwone lub Zielone, Odmiana Europejska Pozbawione Nasion Podobnie jak Odmiana Thompson). more...
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Losing 1.8 kg a Week
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