Weigh In record (no journal entry) for 27 October 2018
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80.7 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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2331 kcal
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Fat: 53.56g | Prot: 164.07g | Carbs: 296.52g.
Breakfast: Garant Brioche Hamburgerbröd, Nestle Fitness Original, Ägg, Gyllenhammars Havregryn, Arla Laktosfri Lättmjölk. Lunch: Banan, Äpple, Arla Keso Mini Naturell. Dinner: Kycklingfilé, ICA Matolja, Garant Brioche Hamburgerbröd. Snacks/Other: Breyers Mint Chip. more...
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Losing 2.8 kg a Week
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