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昨日爆碳121g 還有生酮反應—真是感謝主😭 ⛔️RuRu 兩天童軍營 生酮就破功了😒
View Diet Calendar, 27 October 2018:
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1765 kcal
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Fat: 126.48g | Prot: 88.83g | Carbs: 71.30g.
Breakfast: 補體素（優蛋白）原味, 全家高鈣奶粉, 有機亞麻仁籽粉, 三多 卵磷脂, 三多 啤酒酵母粉, 小麥胚芽. Lunch: 補體素（優蛋白）原味, 三多 啤酒酵母粉. Dinner: 藍莓, 福樂 頂級希臘式優格, 番茄, 五花肉, 瑞喜心 瑞喜心純牛奶油（草飼放牧牛）, 雞蛋, 花椰菜. Snacks/Other: 炸雞排, 北極鱈魚肝油, MCT Oil, 亞麻仁油, 黑咖啡. more...
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1866 kcal
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Exercise:
有氧舞蹈 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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