Weigh In record (no journal entry) for 27 October 2018
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69.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1469 kcal
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Fat: 61.89g | Prot: 74.02g | Carbs: 154.76g.
Breakfast: Güldenhof Putenbrust Kräuter, Aldi Coconut Bits, Aldi Bio Eier, Goldähren Bauernschnitten, Hofburger Maasdamer, Ферма Молоко 3,2%, Авокадо. Dinner: Картофель Тушеный с Мясом. Snacks/Other: Красное Яблоко, Сильпо Банан, Гранола, Danone Йогурт Натуральный 2,5%. more...
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Losing 3.5 kg a Week
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ernsttetiana's Weight History
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