Weigh In record (no journal entry) for 27 October 2018
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84 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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371 kcal
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Fat: 23.02g | Prot: 28.66g | Carbs: 9.86g.
Breakfast: Ja! Gouda Mittelalt, Küchenmeister Eiweiß-Brot Backmischung, Milbona Joghurt Mild 3,5% Fett. more...
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Gaining 2.8 kg a Week
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Commanch's Weight History
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