Weigh In record (no journal entry) for 27 October 2018
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72.8 kg
Lost so far: 5.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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938 kcal
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Fat: 40.70g | Prot: 41.53g | Carbs: 102.40g.
Breakfast: Beacon Liquorice Allsorts, Woolworths Rice Cakes Yoghurt Coating, Woolworths Low Fat Strawberry Drinking Yoghurt. Lunch: Chicken Pasta Bake. Snacks/Other: Pink Lady Apples. more...
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Gaining 3.5 kg a Week
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LizaLubbe1's Weight History
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