Weigh In record (no journal entry) for 27 October 2018
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112.4 kg
Lost so far: 12.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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2252 kcal
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Fat: 65.38g | Prot: 279.87g | Carbs: 133.78g.
Breakfast: Layenberger Low Carb Protein Keks-Müsli Schoko Crunchy, Milch 1,5%, Äpfel. Lunch: Ja! Magerquark, Johannisbeeren, Body Attack Power Protein 90 Vanilla Cream, Lidl Heidelbeeren. Dinner: Lien Ying Sojabohnenkeimlinge, Hähnchenbrustfilet, Sojasoße, Chinakohl, Rote Paprika, Sesamöl, Kaiserschoten, Möhren, Edeka Thunfischsteaks. Snacks/Other: Franziskaner Weißbier Alkoholfrei. more...
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Losing 0.4 kg a Week
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Morguet87's Weight History
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