derailleur's Journal, 27 Oct 18

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Weigh In record (no journal entry) for 27 October 2018

81.2 kg Lost so far: 0 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2018:

1630 kcal

Fat: 63.21g | Prot: 59.98g | Carbs: 171.20g. Breakfast: Andros Confiture Rhubarbe Allégée, Monoprix Beurre Doux, Auchan Baguette de Pain Classique. Lunch: Pizza Hut Pizza 4 Fromages. Dinner: Grimbergen Bière Blonde, Pom'lisse Pommes Noisettes, Père Dodu Escalope Cordon Bleu de Dinde. more...

2575 kcal

Exercise: Walking (slow) - 3/kph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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derailleur's Journal, 27 Oct 18

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derailleur's Weight History