Weigh In record (no journal entry) for 09 September 2012
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88.7 kg
Lost so far: 5.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2012:
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3316 kcal
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Fat: 146.96g | Prot: 96.27g | Carbs: 420.36g.
Breakfast: Blackberries, Perfect Protein, Almondmilk (Vanilla Unsweetened), NATURE BLESS CHRY CONC, Super Green Drink, Strawberries, Apple Crisp. Lunch: Pork Tenderloin Sandwich, A&W Root Beer (16 oz), Onion Rings. Dinner: Halloween Orange Creme Sandwich Cookies, Rotisserie Chicken Greek Pasta Salad. Snacks/Other: Water. more...
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3531 kcal
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Exercise:
Housework - 3 hours and 30 minutes, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Standing - 1 hour and 30 minutes, Driving - 5 hours and 30 minutes, Desk Work - 2 hours, Sitting - 4 hours and 38 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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