Weigh In record (no journal entry) for 26 October 2018
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92.7 kg
Lost so far: 5.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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939 kcal
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Fat: 24.42g | Prot: 58.56g | Carbs: 121.69g.
Breakfast: Quaker Aveia em Flocos Finos, Mel, Itambé Leite em Pó Desnatado, Herbalife Shake de Doce de Leites. Lunch: Twix Twix (15g). Dinner: Tomates Cereja, Sadia Peito de Peru Defumado (40g), Wickbold Pão Integral Estar Leve, Ecobras Tofu Cream, São Vicente Queijo Gorgonzola. Snacks/Other: Itambé Leite em Pó Desnatado, Arroz Branco (Cozido), Barilla Penne. more...
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Losing 2.1 kg a Week
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adecenzo1's Weight History
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