Weigh In record (no journal entry) for 26 October 2018
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69.1 kg
Lost so far: 8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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589 kcal
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Fat: 36.18g | Prot: 38.47g | Carbs: 28.08g.
Breakfast: Ovo, Sadia Presunto Cozido Magro, Tirol Queijo Mussarela (18g), Café. Lunch: Mandioquinha, Salada de Berinjela, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Perdigão Linguiça Calabresa. more...
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Losing 0.7 kg a Week
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thaismarinho1's Weight History
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