optiholm's Journal, 26 Oct 18

Simplify you life. Äter aldrig hemma - men alltid hemlagat!

View Diet Calendar, 26 October 2018:
4934 kcal Fat: 58.76g | Prot: 295.14g | Carbs: 808.85g.   Breakfast: Haribo Nappar, Star Nutrition Omega-3, Aminopro Energidryck. Lunch: Kung Markatta Sweet Chilisås, ICA Jasminris, Garant Kycklinginnerfilé, ICA Olivolja Extra Virgin, Garant Bladspenat, Kung Markatta Sweet Chilisås, ICA Jasminris, Garant Kycklinginnerfilé, ICA Olivolja Extra Virgin, Gröna Paprikor, Garant Bladspenat, Kung Markatta Sweet Chilisås, ICA Jasminris, Garant Kycklinginnerfilé, ICA Olivolja Extra Virgin, Gröna Paprikor. Dinner: Potatis (Skalad, med Salt, Kokt), Kung Markatta Sweet Chilisås, ICA Jasminris, Garant Kycklinginnerfilé, ICA Olivolja Extra Virgin, Kung Markatta Sweet Chilisås, ICA Jasminris, Garant Kycklinginnerfilé, ICA Olivolja Extra Virgin, Kung Markatta Sweet Chilisås, ICA Jasminris, Garant Kycklinginnerfilé, ICA Olivolja Extra Virgin. Snacks/Other: Ehrmann High Protein Shot Chocolate. more...

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