Weigh In record (no journal entry) for 26 October 2018
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92.3 kg
Lost so far: 25.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1979 kcal
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Fat: 108.92g | Prot: 128.49g | Carbs: 108.62g.
Breakfast: Kirschmarmelade, Rührei, Fol Epi Classic, Schär Körnerbrötchen, Zuegg Feigenmarmelade, Aldi Bio Schinken-Lyoner, Aldi Holländischer Gouda, Wasa Knäckebrot Mjölk. Dinner: McDonald's Pommes Frites (Mittel), Halbes Hähnchen. more...
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2253 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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