Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
rschafer1970
Journal
26 Oct 18
rschafer1970's Journal, 26 Oct 18
rschafer1970's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 October 2018
60.4 kg
Lost so far:
9.4 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2018:
830 kcal
Fat: 15.06g | Prot: 25.45g | Carbs: 144.57g.
Breakfast:
Tea (Brewed), Granulated Sugar.
Dinner:
Safeway Hamburger Buns, No Name Creamy Scalloped Potatoes, Fried Ham.
Snacks/Other:
No Name Hot Chocolate Mix, No Name Hot Chocolate Mix, No Name Hot Chocolate Mix.
more...
1726 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
6 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
rschafer1970's Weight History
View Complete History