Weigh In record (no journal entry) for 26 October 2018
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99.8 kg
Lost so far: 4.8 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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976 kcal
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Fat: 64.79g | Prot: 63.26g | Carbs: 33.91g.
Breakfast: Lavitan Mais Mulher, Biolab Fascia. Lunch: Frango (Empanado e Frito), Sadia Linguiça Toscana, Pepino (Descascado), Cebolas, Tomates. more...
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Losing 0.9 kg a Week
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