Weigh In record (no journal entry) for 26 October 2018
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70.3 kg
Lost so far: 5.0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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535 kcal
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Fat: 34.16g | Prot: 42.41g | Carbs: 10.49g.
Breakfast: Coffee with Cream. Lunch: America's Choice Bacon Thick Sliced, Egg. Dinner: Pork Chops or Roasts (Center Rib, Bone-In) , Radishes , Cucumber (Peeled) . more...
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Gaining 3.8 kg a Week
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