Weigh In record (no journal entry) for 26 October 2018
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85.5 kg
Lost so far: 10.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1377 kcal
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Fat: 64.16g | Prot: 65.65g | Carbs: 127.66g.
Breakfast: Pepsi Max, Freeway Cola Zero, Dolce Gusto Café Au Lait. Lunch: Tassimo Latte Macchiato Classico, All Seasons Gemengde Sla, Parmezaanse Kaas (Geraspt), Coca-Cola Coca-Cola, Jumbo Carpaccio met Kaas en Dressing, Délifrance Baguette. Dinner: AH Halfvolle Melk, Champignons, Uien, AH Geraspte Goudse Kaas Jong Belegen 30+, Braadworst, AH Gehakt Half-om-Half, AH Spitskool. Snacks/Other: Bolletje Pepernoten, Bakkersbest Koffiekoekjes, Perfekt Cashewnoten Ongezouten. more...
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Losing 1.1 kg a Week
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thunderb76's Weight History
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