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milo libur.. ganti bubuk kayu manis,, yummm
View Diet Calendar, 26 October 2018:
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1542 kcal
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Fat: 50.64g | Prot: 78.76g | Carbs: 192.97g.
Breakfast: Rendang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: Pisang, Quaker Instant Oatmeal, Apel (tanpa Kulit), Plum. Dinner: Indomie Soto Padang, Telur Dadar, Tahu Goreng, Nasi Putih. Snacks/Other: A&W Fried Chicken, Lemper, Kue Bolu, Ubi Jalar (Manis), Nasi Ketan (Ketan). more...
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1712 kcal
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Exercise:
Zumba - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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